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ALL WE EVER HAVE IS NOW
ALL WE EVER HAVE IS NOW
The yogis sleep - guided deep rest
A guided practice to fully let go and enter deep restoration. An ancient technique where 20 minutes can feel like hours of sleep. Ideal before sleep, to come down or whenever you want to recharge deeply.
19 min · Meditation
Judith Mila Durante – Body therapist & senior yoga teacher. Reconnecting the body with its own intelligence.
Effects
Guides the body into a regenerative state – quieting mental noise, restoring stillness and inner balance.
Soundtrack
Frequencies speaking to your body's wisdom.
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