Jamu Recipe - Immun Boost from Bali

A golden tonic from Bali's herbal tradition — turmeric, ginger and citrus blended into five minutes of warmth and immunity.

A taste of sunlight

Bright gold in a glass — this Jamu recipe from Bali’s herbal tradition is made in minutes, yet works for days. A simple elixir that warms, grounds, and restores. Or, as a wise lady said:

Drink the sun. Let your body remember what warmth feels like.

In Indonesia, Jamu has been part of everyday life for centuries — an herbal elixir made from roots, leaves, and spices to keep the body in balance. Each recipe has its own balance, designed to support immunity, digestion and energy. When life feels fast, a glass of Jamu brings you back to yourself.

The essence of this Jamu recipe

Turmeric and ginger ignite circulation, citrus brightens the blood, pepper activates absorption, and flaxseed oil seals the blend with nourishment. Together, they form a natural anti-inflammatory tonic that keeps the system clear and strong. Best enjoyed as part of your morning ritual.

What you need

• 20 g turmeric root

• 20 g ginger root

• 3 lemons

• 3 oranges

• a pinch of black pepper or cayenne

• a pinch of cinnamon

• a pinch of salt

• a small dash of flaxseed oil

Whenever possible, choose organic ingredients.

The recipe is forgiving — trust your sense of balance.

How to make it

1. Peel ginger and turmeric, then grate or blend with the peeled citrus.

2. Add pepper, cinnamon, salt, and flaxseed oil.

3. Shake or blend well.

4. Store in the fridge — keeps 5 days.

Keeps for around 5 days in the fridge.

Tip: turmeric stains everything but teeth — use glass or metal tools.

Make it a ritual

Drink a small shot in the morning or before meals.

Let its warmth spread through your body.

A golden thread in your routine, a golden start into the day.

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Thanks for reading

We hope this brings a little gold into your moment.

Studio Atha creates spaces and practices for presence — bringing ancient wisdom out of the bubble, and back into everyday life. Explore more everyday resets and simple rituals in our Journal