Morning Tonic, Lemon & Ginger.

A simple tonic to wake digestion and clear the mind.

This is the kind of morning ritual that feels ancient — water, warmth, spice, and a new beginning.

Ingredients

• 1 cup warm water

• Juice of ½ lemon

• 2 thin slices of fresh ginger

• Optional: a drop of honey or pinch of turmeric

How to

Steep ginger in warm water for a few minutes, then add lemon. Drink slowly, before coffee or breakfast. Feel the body awaken gently — from the inside out. You don’t need much. Just warmth and presence.

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Thanks for reading. We hope this brings a little gold into your moment.

Studio Atha creates spaces and practices for presence — bringing ancient wisdom out of the bubble, and back into everyday life. Explore more everyday resets and simple rituals in our Journal